Health Conscience Items

For a quick snack, grab a Dole® Fruit Cup. This is an excellent alternative to candy bars and ice cream. Fruit is fat free and provides numerous vitamins plus fiber.

Grab a FUZE® Slenderize between classes. Cranberry Raspberry Slenderize contains Chromium for energy, Vitamin C, Citrimax, and L-Carnitine which boosts energy. It is low in calories and carbohydrates.

Try Quaker Instant Oatmeal® for breakfast. Oatmeal contains 3 grams of soluble fiber which helps protect against heart disease.

Try Kashi® Heart to Heart cereal for breakfast with skim milk. Kashi Heart to Heart contains 9 grams of fiber with 1.7 grams of soluble fiber. It is a heart healthy choice for breakfast.

Try our Strawberry or Blueberry Yogurt Parfait, made with Blue Bunny Lite 85® Yogurt and Granola. This treat offers all of the benefits of fruit and low fat dairy which research suggests helps with weightloss. Considering the cup size, there is about 12 oz of yogurt which is only 150 calories, 0 grams of fat, 12 grams of protein, and 15 grams of carbohydrates. The granola increases the calorie (~250 calories) and fat (~13grams) content but also increases the fiber (~5grams) and protein (~8 gram).

If you are looking for a quick, healthy lunch, try our salads or sandwiches.

DSU

Health Conscience Items